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12-Minute Sweet and Savory Glazed Poultry Bowls

12-Minute Sticky Glazed Poultry Bowls

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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings 4

Ingredients
  

  • 16 oz Chicken breast cut into bite-sized pieces
  • 4 tbsp Honey use local if possible
  • 3 tbsp Soy sauce low sodium
  • 1 tbsp Garlic minced
  • 1 tbsp Apple cider vinegar for tanginess
  • 4 cups Riced cauliflower fresh or frozen
  • 2 cups Zucchini sliced
  • 2 tbsp Olive oil divided use
  • 0.5 tsp Red pepper flakes optional
  • 2 tbsp Parsley freshly chopped

Instructions
 

  • Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the 16 oz of bite-sized breast pieces and sear for 4-5 minutes until browned.
  • In a small bowl, whisk together the 4 tbsp honey, 3 tbsp soy sauce, 1 tbsp minced garlic, and 1 tbsp apple cider vinegar. Pour over the meat and simmer for 2 minutes until the sauce thickens. Remove from pan and set aside.
  • In the same skillet, add the remaining 1 tbsp olive oil. Sauté the 2 cups sliced zucchini and 4 cups riced cauliflower for 3-4 minutes until tender.
  • Divide the vegetables among four bowls, top with the sticky glazed meat, and garnish with 2 tbsp fresh parsley and 0.5 tsp red pepper flakes.