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30-Minute Moroccan Lentil Soup
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Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Servings
4
Ingredients
2
tbsp
Olive oil
Extra virgin preferred
1
whole
Onion
Finely diced
3
cloves
Garlic
Minced
1
cup
Brown lentils
Rinsed and drained
1
cup
Crushed tomatoes
4
cups
Vegetable broth
1
tsp
Cumin
Ground
1/2
tsp
Turmeric
Ground
1
tsp
Paprika
Sweet or smoked
1/4
cup
Fresh cilantro
Chopped
1/4
cup
Fresh parsley
Chopped
1
whole
Chili pepper
Sliced (optional)
4
slices
Toasted bread
For serving
Instructions
Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
Stir in the minced garlic, cumin, turmeric, and paprika. Cook for 1 minute until fragrant.
Add the rinsed brown lentils, crushed tomatoes, and vegetable broth to the pot. Stir well to combine.
Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
Stir in the fresh chopped cilantro and parsley. Season with salt and black pepper to taste.
Ladle the hot soup into bowls. Garnish with a slice of chili pepper if desired, and serve immediately with toasted bread slices.