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30-Minute Moroccan Lentil Soup (Healthy Recipe)

30-Minute Moroccan Lentil Soup

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 2 tbsp Olive oil Extra virgin preferred
  • 1 whole Onion Finely diced
  • 3 cloves Garlic Minced
  • 1 cup Brown lentils Rinsed and drained
  • 1 cup Crushed tomatoes
  • 4 cups Vegetable broth
  • 1 tsp Cumin Ground
  • 1/2 tsp Turmeric Ground
  • 1 tsp Paprika Sweet or smoked
  • 1/4 cup Fresh cilantro Chopped
  • 1/4 cup Fresh parsley Chopped
  • 1 whole Chili pepper Sliced (optional)
  • 4 slices Toasted bread For serving

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the diced onion and cook until softened, about 5 minutes.
  • Stir in the minced garlic, cumin, turmeric, and paprika. Cook for 1 minute until fragrant.
  • Add the rinsed brown lentils, crushed tomatoes, and vegetable broth to the pot. Stir well to combine.
  • Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 25-30 minutes, or until the lentils are tender.
  • Stir in the fresh chopped cilantro and parsley. Season with salt and black pepper to taste.
  • Ladle the hot soup into bowls. Garnish with a slice of chili pepper if desired, and serve immediately with toasted bread slices.