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15-Minute Chilled Cucumber Avocado Soup Recipe

Chilled Cucumber Avocado Soup

Prep Time 15 minutes
Total Time 15 minutes
Servings 4

Ingredients
  

  • 2 whole English cucumbers Peeled and chopped (reserve a few slices for garnish)
  • 2 whole ripe avocados Pitted and flesh scooped
  • 1 cup plain Greek yogurt Use full-fat or low-fat based on preference
  • 1/4 cup fresh dill Chopped, plus extra for garnish
  • 3 tbsp lemon juice Freshly squeezed
  • 1 clove garlic Minced
  • 1 tsp sea salt Or to taste
  • 1/2 tsp black pepper Freshly ground
  • 1/2 cup cold water Add more if needed to reach desired consistency

Instructions
 

  • Peel and chop the 2 English cucumbers, reserving a few thin slices for garnish.
  • Halve and pit the 2 ripe avocados, then scoop the flesh into a high-speed blender or food processor.
  • Add the chopped cucumbers, 1 cup plain Greek yogurt, 1/4 cup fresh dill, 3 tbsp lemon juice, 1 clove garlic, 1 tsp sea salt, and 1/2 tsp black pepper to the blender.
  • Pour in 1/2 cup cold water and blend on high until completely smooth and creamy. If the mixture is too thick, add an extra tablespoon of water at a time until the desired consistency is reached.
  • Transfer the pureed mixture to a large bowl or airtight container and chill in the refrigerator for at least 1 hour before serving.
  • Divide into bowls, garnish with the reserved cucumber slices and extra dill, and serve cold.