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Healthy Greek Yogurt Chipotle Sauce Recipe (Quick & Easy)

Creamy Chipotle Sauce and Sweet Potato Fries

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 1 cup plain Greek yogurt Whole milk or 2% preferred
  • 2 tbsp chipotle peppers in adobo sauce Finely chopped
  • 1 tbsp adobo sauce Taken directly from the chipotle can
  • 2 tbsp lime juice Freshly squeezed
  • 0.5 tsp garlic powder
  • 0.25 tsp salt Kosher salt, plus extra for fries
  • 2 lbs sweet potatoes Peeled and cut into fries
  • 4 cups frying oil Canola or peanut oil

Instructions
 

  • Add 1 cup Greek yogurt, 2 tbsp chopped chipotle peppers, 1 tbsp adobo sauce, 2 tbsp lime juice, 0.5 tsp garlic powder, and 0.25 tsp salt to a food processor or blender.
  • Blend until completely smooth and creamy, which should take about 30 to 60 seconds.
  • Taste the mixture and adjust the seasoning. Add more adobo sauce for extra heat or salt to taste if needed.
  • Transfer the mixture to an airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  • Peel and cut 2 lbs of sweet potatoes into matchsticks. Heat 4 cups of frying oil to 375 degrees Fahrenheit.
  • Fry the sweet potatoes in batches until crispy. Drain on paper towels, salt immediately, and serve hot alongside a lime wedge and the chilled dipping sauce.