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Creamy Vegan Pea Mint Soup (Easy & Dairy-Free)

Creamy Vegan Pea Mint Soup

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4

Ingredients
  

  • 1 tbsp Olive oil Extra virgin
  • 1 medium Sweet onion Diced
  • 2 cloves Garlic Minced
  • 4 cups Frozen peas Fresh peas can also be used
  • 2 cups Vegetable broth Low sodium preferred
  • 13.5 oz Coconut milk Full-fat, canned
  • 1/2 cup Fresh mint leaves Packed
  • 1/2 tsp Sea salt To taste
  • 1/4 tsp Black pepper Freshly ground

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing for about 5 minutes until softened and translucent.
  • Pour in the vegetable broth and bring to a gentle simmer. Add the fresh or frozen peas and cook for 3 to 5 minutes until bright green and tender.
  • Remove the pot from the heat. Stir in the fresh mint leaves, coconut milk, sea salt, and black pepper.
  • Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, transfer the mixture in batches to a stand blender.
  • Return the blended soup to low heat just to warm through. Taste and adjust seasoning if necessary. Serve warm or chilled, garnished with extra fresh mint leaves.