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Healthy Corn and Bean Dip: Quick & Fresh Appetizer Recipe

Fresh Corn and Bean Dip

Prep Time 15 minutes
Total Time 15 minutes
Servings 8

Ingredients
  

  • 15 oz Black beans canned, rinsed and drained
  • 1.5 cups Corn kernels fresh, frozen (thawed), or canned (drained)
  • 0.5 cup Red onion finely diced
  • 1 cup Tomatoes diced
  • 0.25 cup Fresh cilantro finely chopped
  • 2 tbsp Lime juice freshly squeezed
  • 0.5 tsp Salt kosher or sea salt
  • 1 bag Tortilla chips for serving

Instructions
 

  • Rinse and drain the canned beans thoroughly using a colander, then place them in a large mixing bowl.
  • Add the prepared corn kernels, diced red onion, diced tomatoes, and chopped cilantro to the bowl.
  • Drizzle the freshly squeezed lime juice over the mixture and sprinkle evenly with salt.
  • Toss all the ingredients gently until fully combined, then cover and refrigerate for 15 minutes to let flavors meld before serving with tortilla chips.