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Healthy Beetroot Paneer Lifafa: Stuffed Flatbread Recipe

Healthy Beetroot and Paneer Stuffed Envelopes

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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 2 cups Whole wheat flour Plus extra for dusting
  • 1 cup Beetroot puree Smoothly blended
  • 1 tsp Salt Divided (1/2 tsp for dough, 1/2 tsp for filling)
  • 1 cup Paneer Grated
  • 1/2 cup Green peas Boiled and mashed
  • 1/4 cup Cilantro Finely chopped
  • 2 tbsp Green chutney Adjust to desired spice level
  • 1/2 tsp Garam masala
  • 1/2 tsp Cumin seeds
  • 3 tbsp Oil or Ghee 1 tbsp for dough, 2 tbsp for pan-frying

Instructions
 

  • Prepare the dough: In a large bowl, mix 2 cups of whole wheat flour, 1 cup of beetroot puree, 1/2 tsp of salt, and 1 tbsp of oil. Knead into a smooth, firm dough. Cover and let it rest for 15 minutes.
  • Make the filling: In a separate bowl, combine 1 cup grated paneer, 1/2 cup mashed green peas, 1/4 cup chopped cilantro, 2 tbsp green chutney, 1/2 tsp garam masala, 1/2 tsp cumin seeds, and remaining 1/2 tsp salt. Mix thoroughly.
  • Shape the envelope: Divide the resting dough into equal-sized balls. Roll each ball into a thin 6-inch circle.
  • Add the stuffing: Place 2 tablespoons of the paneer and pea filling in the center of the rolled circle. Fold the four sides inward to overlap in the center, creating a square shape. Seal the edges gently.
  • Pan-fry: Heat a skillet or tawa over medium heat. Place the folded flatbread on the pan. Cook until golden brown spots appear, then flip. Apply a small amount of ghee or oil to both sides and cook until crispy and fully cooked.