High-Protein Creamy Avocado Toast
Ingredients
- 2 slices whole grain bread thick cut preferred
- 0.5 cup cottage cheese small curd or whipped
- 0.5 medium avocado mashed
- 4 slices tomato thinly sliced
- 0.25 tsp black pepper freshly cracked
Instructions
- Toast the whole grain bread slices until golden brown and crisp.
- Mash the avocado in a small bowl and spread it evenly over the toasted bread.
- Top the mashed avocado with cottage cheese, then layer with fresh tomato slices and a sprinkle of black pepper.