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Easy High Protein Farro Salad Recipe

High Protein Farro Salad with Feta

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients
  

  • 1 cup Farro Rinsed
  • 15 oz Chickpeas Canned, drained and rinsed
  • 1 cup Cherry tomatoes Halved
  • 1 cup Cucumber Diced
  • 1/4 cup Red onion Finely chopped
  • 1/4 cup Kalamata olives Pitted and halved
  • 1/2 cup Feta cheese Crumbled
  • 1/4 cup Fresh parsley Chopped
  • 3 tbsp Olive oil Extra virgin
  • 2 tbsp Lemon juice Freshly squeezed

Instructions
 

  • Cook farro in a large pot of salted boiling water according to package instructions until tender. Drain excess water and let it cool completely.
  • In a large serving bowl, combine the cooled farro, rinsed chickpeas, halved cherry tomatoes, diced cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  • In a small jar, combine olive oil, fresh lemon juice, and a pinch of salt and black pepper. Shake vigorously until the dressing is well emulsified.
  • Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated.
  • Garnish with freshly chopped parsley and serve immediately, or store in an airtight container in the refrigerator for up to 4 days.