1lbChicken breastBoneless, skinless, cut into bite-sized pieces
2cupsBroccoli floretsFresh, cut into small bite-sized pieces
1cupCarrotsPeeled and thinly sliced
1cupSnow peasTrimmed
1/4cupSoy sauceLow sodium preferred
2tbspHoneyFor the sweet glaze
1tbspSesame oilToasted
2clovesGarlicMinced
1tspGingerFreshly grated
1tbspCornstarchFor thickening the sauce
2tbspVegetable oilDivided use
1tbspSesame seedsFor garnish
Instructions
Whisk together soy sauce, honey, sesame oil, minced garlic, grated ginger, and cornstarch in a small bowl to make the sauce. Set aside.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5 to 7 minutes. Remove chicken and set aside on a plate.
In the same wok, add the remaining tablespoon of vegetable oil. Stir-fry the broccoli and carrots for 3 to 4 minutes until they begin to soften. Add the snow peas and cook for 1 minute more.
Return the cooked chicken to the wok. Pour the prepared honey sesame sauce over the chicken and vegetables.
Toss everything together and cook for 1 to 2 minutes until the sauce thickens and coats the stir-fry evenly. Garnish with sesame seeds and serve immediately.