Go Back
Healthy Mediterranean Lentil Salad Recipe

Mediterranean Lentil Salad

Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 1 cup dry brown or green lentils Rinsed and picked over
  • 1 cup cherry tomatoes Halved
  • 1 cup cucumber Diced
  • 1/4 cup red onion Finely chopped
  • 1/3 cup Kalamata olives Pitted and halved
  • 1/2 cup feta cheese Crumbled
  • 1/4 cup fresh parsley Chopped
  • 2 tbsp fresh dill Chopped
  • 1/4 cup extra-virgin olive oil For the dressing
  • 2 tbsp fresh lemon juice For the dressing
  • 1 tbsp red wine vinegar For the dressing
  • 1 tsp salt To taste
  • 1/2 tsp black pepper To taste

Instructions
 

  • Place the rinsed lentils in a medium pot and cover with 3 cups of water. Bring to a boil, then reduce the heat, cover, and simmer for 18 to 20 minutes until tender but not mushy.
  • Drain the lentils well and transfer them to a large mixing bowl. Allow them to cool slightly for about 5 minutes.
  • In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, red wine vinegar, salt, and black pepper to create the dressing.
  • Pour the dressing over the slightly warm lentils and toss well so the lentils absorb the flavors.
  • Add the cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, fresh parsley, and fresh dill to the bowl with the lentils.
  • Toss gently to combine all the ingredients. Let the salad rest for 20 to 30 minutes before serving to allow the flavors to meld.