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Mediterranean Lentil Salad (Easy Meal Prep) | Healthy Recipe

Mediterranean Lentil Salad

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

  • 1 cup Dry brown or green lentils Rinsed and sorted
  • 1 cup Cherry tomatoes Halved
  • 1 whole Cucumber Diced
  • 1/4 cup Red onion Finely diced
  • 1/2 cup Feta cheese Crumbled
  • 1/3 cup Kalamata olives Pitted and sliced
  • 1/4 cup Fresh parsley Chopped
  • 1/4 cup Fresh mint Chopped
  • 1/4 cup Extra virgin olive oil
  • 2 tbsp Fresh lemon juice
  • 1 clove Garlic Minced
  • 1/2 tsp Dried oregano
  • 1 pinch Salt and black pepper To taste

Instructions
 

  • In a medium saucepan, combine the rinsed lentils with 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes until the lentils are tender but still hold their shape.
  • Drain the cooked lentils well and spread them out on a baking sheet or large plate to cool completely.
  • In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and black pepper to create the dressing.
  • In a large mixing bowl, combine the cooled lentils, halved cherry tomatoes, diced cucumber, red onion, feta cheese, Kalamata olives, parsley, and mint.
  • Pour the dressing over the salad and toss gently to ensure all ingredients are evenly coated.
  • Serve immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld.