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Protein-Packed Broccoli Cheddar Soup
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Prep Time
10
minutes
mins
Cook Time
20
minutes
mins
Total Time
30
minutes
mins
Servings
4
Ingredients
1
tbsp
Olive oil
Extra virgin
1
cup
Yellow onion
Diced
1
cup
Carrots
Grated
1
tbsp
Garlic
Minced
4
cup
Broccoli florets
Finely chopped
3
cup
Beef bone broth
Adds extra protein and depth of flavor
1.5
cup
Low-fat cottage cheese
Blended until smooth
8
oz
Sharp cheddar cheese
Freshly grated from a block
4
slices
Beef bacon
Cooked and crumbled for topping
Instructions
Heat olive oil in a large pot over medium heat. Add the diced yellow onion and grated carrots, sautéing for 5 minutes until softened.
Stir in the minced garlic and cook for 1 additional minute until fragrant.
Add the chopped broccoli florets and beef bone broth to the pot. Bring to a simmer, cover, and cook for 10-15 minutes until the broccoli is tender.
In a blender, combine the low-fat cottage cheese with 1 cup of the hot soup broth. Blend until completely smooth.
Reduce the heat to low. Stir the blended cottage cheese mixture back into the soup pot.
Gradually whisk in the freshly grated sharp cheddar cheese until fully melted and smooth. Do not let the soup boil after adding the cheese.
Serve hot, topped with crumbled beef bacon and extra cheddar if desired.