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Creamy High Protein Broccoli Cheddar Soup (20g Protein!)

Protein-Packed Broccoli Cheddar Soup

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 1 tbsp Olive oil Extra virgin
  • 1 cup Yellow onion Diced
  • 1 cup Carrots Grated
  • 1 tbsp Garlic Minced
  • 4 cup Broccoli florets Finely chopped
  • 3 cup Beef bone broth Adds extra protein and depth of flavor
  • 1.5 cup Low-fat cottage cheese Blended until smooth
  • 8 oz Sharp cheddar cheese Freshly grated from a block
  • 4 slices Beef bacon Cooked and crumbled for topping

Instructions
 

  • Heat olive oil in a large pot over medium heat. Add the diced yellow onion and grated carrots, sautéing for 5 minutes until softened.
  • Stir in the minced garlic and cook for 1 additional minute until fragrant.
  • Add the chopped broccoli florets and beef bone broth to the pot. Bring to a simmer, cover, and cook for 10-15 minutes until the broccoli is tender.
  • In a blender, combine the low-fat cottage cheese with 1 cup of the hot soup broth. Blend until completely smooth.
  • Reduce the heat to low. Stir the blended cottage cheese mixture back into the soup pot.
  • Gradually whisk in the freshly grated sharp cheddar cheese until fully melted and smooth. Do not let the soup boil after adding the cheese.
  • Serve hot, topped with crumbled beef bacon and extra cheddar if desired.